MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, dubbed as the science of eight limbs, is a deadly combat sport that originated in Thailand. Practitioners utilize punches, kicks, knee strikes, and elbow strikes, making it a dynamic fighting style. Muay Thai training typically incorporates rigorous physical conditioning and traditional techniques passed down through generations. Compet

Through the graceful expressions of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner energy, known as Qi. Each fluid motion is designed to direct the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners internalize the fundamental principles